Right now I'm building, so If I get all my school work done and my job doesn't interfere, then I do a 3-day split and rest on Wednesdays.
Sundays and Thursdays - Back and Biceps
Mondays and Fridays - Pecs, Triceps, and Shoulders
Tuesdays and Saturdays - Legs and Cardio
When I'm cutting, I just add one more Cardio day and go on Wednesday.
Edit: Oh, and I almost forgot. I work a different core muscle everyday.
Sundays and Thursdays - Lower Back (of course)
Mondays and Fridays - Obliques
Thursdays and Saturdays - Abdominals
And if its just a cardio day, then I work all of them.
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"A warrior leads a life of contradiction; he constantly strives to create a world in which he is no longer needed." -Phil Messina
"Civilize the mind but make savage the body." - Chairman Mao
"I won't be wronged, I won't be insulted, and I won't be laid a hand on. I don't do these things to other people, and I require the same from them." - John Wayne
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How about this? Peace, love, dope!!!! Now get the hell out of here!!!-James Earl Jones as Terrance Mann in Field of Dreams
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