Okay, Judgment Time.
Caloric Intake:
Breakfast/Brunch (yeah, I got up late):
1 can sardines in oil (125g total, 90g fish) 290 kcal
1/2 cheese pumpkin seed roll 120 kcal
100 g tomato salad 45 kcal
125 g green seedless grapes 85 kcal
1 tsp. honey 40 kcal
1.5 L black tea, no milk 0 kcal
Total: 580 kcal
Snack (sorry, folks, couldn't resist - the weather was great!!!)
1 Fruit bowl (3 scoops of ice cream with about 100 g fruit and 25g whipped cream and a tiny bit of sauce) 600 kcal (AHHHH!!!!)
1 cup black coffee 0 kcal
20 ml (a couple of sips) of milk coffee 50 kcal
Total: 650 kcal (whaaaa!)
Dinner (ehhh, I was good here!!!)
200 g red beet preserves 75 kcal
100 g pickles (cucumber preserves) 25 kcal
1 L fennel and camomile tea 0 kcal
Total 100 kcal (wooo hooo!)
Complete damage: 580 + 650 + 100 = 1330 kcal (Ehhh, not too bad!!!)
Activity Level (I was a lazy ass today - spent most of the day talking to hubby and enjoying the lovely weather) :
60 minutes walking (about 5 km/3 miles): 287 kcal
15 minutes moderate calisthenics: 74 kcal
Total burned: 361 kcal
BMR: 1100 x 1.2 = 1320
Total burned: 1320 + 361 = 1681 kcal
Calories burned: 1681 - 1330 = 351 kcal (hehe, better than yesterday)
Okayyyyyy, so granted, I should have moved my ass more today AND I should not have eaten the ice cream (eh, salad would have been better, and some more protein) buuuuuut at least I did not eat so flipping MUCH! AND I had enough to keep my BMR intact. SO I guess I could call the day a success!!!!!!!
