Quote:
Originally Posted by Little Linguist
Total extra kcal burned: 735
BMR: 1100 x 1.2 = 1320
Total calories burned: 2055
Total calories burned - total calories eaten: 2055 - 1821 = 234 kcal
Okay, welllllllll - I can live with that! Must get rid of snacks!!! Damned snacks!!! Oh, yeah and it goes without saying - no fried chicken strips. DOH!
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you are a fast learner, i didnt even need to point this out.
i think youre doing pretty damn good in terms of exercise, 735 is more than what most people who exercise regularly will do, just need to shave off those unnecessary calories (you know where they are)
in the as long as you have at least a little bit of a deficit, consider the day a success 'cause youre moving in the right direction.
Quote:
Originally Posted by CzeCze
I want Grayscale to be my dietician.
Grayscale, I'm befriending you for those purposes.  |
im not an expert on this sort of thing in any stretch of the imagination, but hey, ISTPs know about everything right?