Uh oh - the reckoning - let's take account of the damage:
Breakfast:
1 protein bar (sorry but I had to like run out the door) 175 kcal
1 pear 75 kcal
330 ml multivitamin juice 166 kcal
1.5 L tea, plain (peppermint and camomile) 0 kcal
Total: 416 kcal
Snack:
250 ml low-fat milk (sorry I cannot find skim milk here yet) 120 kcal
1 protein bar (I was starving) 175 kcal
5 spelt animal crackers 50 kcal
Total: 345 kcal
Drink: Fitness drink 500 ml (Water plus flavoring) 60 kcal
Water: 500 ml 0 kcal
Total: 60 kcal
Lunch:
300 ml Kefir mix (150 ml Kefir, 150 ml cherry juice) 300 kcal
1 banana 120 kcal
1 apple 80 kcal
Total: 500 kcal
Dinner
1 salad with chicken strips (they were fried, damn it!!! ughhh if I had known that, I wouldn't have ordered it - I thought they were grilled) 500 kcal
1L water 0 kcal
Total: 500 kcal
Total daily amount: 500 + 500 + 60 + 345 + 416 = 1821 kcal
BLOODY HELL!!!!! Gahhhhh!!!
*sigh*
Daily activity:
10 minutes walking to bus stop: 35 kcal
5 minutes walking to work: 15 kcal
10 minutes walking to nail salon: 35 kcal
10 minutes walking to gym: 35 kcal
35 minutes elliptical machine (level 7, avg. 55 rotations) 415 kcal
15 minutes weight lifting (1 round): 50 kcal
10 minutes walking to train station: 35 kcal
30 minutes walking home: 115 kcal (?)
Total extra kcal burned: 735
BMR: 1100 x 1.2 = 1320
Total calories burned: 2055
Total calories burned - total calories eaten: 2055 - 1821 = 234 kcal
Okay, welllllllll - I can live with that! Must get rid of snacks!!! Damned snacks!!! Oh, yeah and it goes without saying - no fried chicken strips. DOH!
Soooo I wasn't that good of a girl today BUT the good news is that I was fairly active soooooo it wasn't that awful. Tomorrow I will try to be better. I bought myself a yummy tomato salad with onions and parsley and yummy oil and vinegar dressing to give it some kick!!!
;-) Eh, I hope I can stick to my diet now that my husband's back!!!
