here's a diet i came up with a few days ago that i am going to try this winter.
3 parts dairy
2 parts fruit
4 parts vegetables
1 part fat
1 part complex carbohydrates
7 parts protein
2 misc. snacks
1 misc. drink
100 calories misc. additives or condiments
yesterday that looked like this:
breakfast:
2 cups special K, 1 cup skim milk
1 cup non-fat yogurt
yogurt is delicious, and calcium helps build strong bones. duh, havent you seen the commercials?
snack:
a few handfuls of trail mix
i always have bags of this stuff leftover from hiking. peanuts, raisins, dried bananas, etc.
lunch:
some sort of bar somethingorother
banana
bag of carrot sticks
protein powder drink (yuck)
more yogurt
apparently eating an entire bag of carrots is "weird" because people look at me funny. or maybe it's because I say "whats up, doc?" before biting into a carrot stick with great enthusiasm.
snack:
smoothie thing, w/ another banana (im a big fan of potassium if you couldnt tell)
my brother got married and they had an extra blender, i said i would upgrade their gift a bit if i could take it off their hands... it's pretty nifty... it makes a lot of noise and i really get into it, like revving it n-stuff.
dinner:
small salad
22 oz. lean steak
nobody has yet to tell me why george foreman is endorsing grills, of all things. wasnt he like a boxer? what the hell does that have to do with grills!?
anyways, if i die of scurvy or rickets in the next year youll know this diet sucks