[Bella]

I prefer getting protein from something other than red meat - soya milk for example. I try to eat sardines 3 times a week for the protein and calcium, tuna twice a week.
Oatmeal or 5 grain cereal with a tablespoon of olive oil on a daily basis. A tablespoon of olive oil a day is so good for you.
Fruit every day.
Not been doing so good with this the last two weeks though, working too much.