It's real simple: get off your fat little ass and WALK every decade or so! LOL!  
Seriously, walking is a very good and easy way of getting excercise. I used to love walking, and I hope to take it up again.
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"Man is a mystery: if you spend your entire life trying to puzzle it out, then do not say that you have wasted your time. I occupy myself with this mystery, because I want to be a man."
— Fyodor Dostoevsky
INFJ 4w5
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