what does your diet consist of, categorically speaking? carbohydrates, proteins, fat, fiber, cholesterol, etc?
do you think you get all the nutrients and vitamins you need on a daily basis?
what types of food do you mostly eat? where or who do you get them from and why?
in the autumn and winter i tend to eat less carbohydrates and more protein, ive noticed it makes my metabolism go crazy (seems like im
always hungry... like right now
)
since im usually lazy about that sort of thing, although i eat well i have pretty poor variety... i try to take a vitamin supplement to make up for that. when i eat out, i like to get different things that i dont like to cook normally (vegetables, for one) so, for me, a fairly big part of eating at restaurants is having foods that i dont usually have access to since they take too long/too complicated to cook.
most of what i eat is simple foods, meat, bread, vegetables, fruit, etc. that are easy to prepare.