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Viv · 09-19-2008, 10:19 AM

Mostly cardio for at least 25-30 min/day 5 days a week. People at the gym tell me I should get a job there..

Pilates/light weight circuit training for at least 20 min once (or twice) a week.

Sometimes I like to mix it up by walking/jogging at the beach.

I used to work out 1 1/2 hours a day 6 days a week. Got so skinny that I'm now trying to reduce the workout time/increase healthy fats/salts (avacado/salmon/some cheeze for Ca+). For whatever reason, I have EXTREMELY low-blood pressure. With exercise, it gets even lower (which isn't good).

My motto: enjoy whatever your taste buds feel like. Moderate. Don't excruciate. Just relax. Exercise shortly at least 5 days a week. The key thing is to go with the flow..our body will maintain itself just fine.

09-19-2008, 10:19 AM	#20 (permalink)
Viv Senior Member Join Date: Jul 2008 Type: ENFP Location: JoMama Posts: 589	Mostly cardio for at least 25-30 min/day 5 days a week. People at the gym tell me I should get a job there.. Pilates/light weight circuit training for at least 20 min once (or twice) a week. Sometimes I like to mix it up by walking/jogging at the beach. I used to work out 1 1/2 hours a day 6 days a week. Got so skinny that I'm now trying to reduce the workout time/increase healthy fats/salts (avacado/salmon/some cheeze for Ca+). For whatever reason, I have EXTREMELY low-blood pressure. With exercise, it gets even lower (which isn't good). My motto: enjoy whatever your taste buds feel like. Moderate. Don't excruciate. Just relax. Exercise shortly at least 5 days a week. The key thing is to go with the flow..our body will maintain itself just fine.