I find the only thing that controls mine other than drugs is following a low-carb diet. I definately believe that it has something to do with blood sugar levels (at least in some people). It's commonly talked about on some of the low-carb internet boards that I frequent so I know that I'm not alone. In my case I do better if I eat less frequently (3 square meals per day) since insulin is released every time you eat regardless of what you are consuming.
Prior to discovering this I tried some of the self-help books and found that they were somewhat useful in handling a panic attack, however most of them assume that you have certain fears/issues that are troubling you. In my case, there were no issues that I could identify.
Recently I did an experiment, after eating low-carb all summer, I went on a carb kick and whamo - anxiety is back. so I'm back on the program. Exercise and meditation also help me.
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