[The Third Rider]

Thanks for the help guys. It started happening to me almost only on saturday nights up until last saturday night when it started and than they keep going for 3 straight days and they also kept me from sleeping. I already made peace with myself, and I am controlling them a lot better. Right now I am very calm and I am not scared of them like I was. I have it in the back of my head that they are going to happen again so I am not as scared and I can supress my anxiety. I am still going to try to get some medicine, but I still don't know what triggers them, I am not afraid a specific thing or place or have a traumatic past. I will look to see if I can get those books though, I am sure that they are going to help me a lot.