Quote:
Originally Posted by dnivera
Do yoga, tai chi, or other kind of meditative exercise.
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Yes. Tai Chi and meditation. Definately! I forgot about that.
This is the best book I've found on anxiety:
Amazon.com: Hope and Help for Your Nerves (Signet): Claire Weekes: Books
Also try this:
Amazon.com: 8 Minute Meditation: Quiet Your Mind. Change Your Life.: Victor Davich: Books