Quote:
Originally Posted by The Third Rider
Thanks for all the help guys I feel a little better now.  I do have a question though. I have always had sleeping problems but at night when I am trying to fall asleep my heart will have one prolongled heart beat that besically makes my whole blood pressure in my body drop and that wakes me up immidiatly. Its happenning to me constantly and I can't stay asleep. I tried drinking water with sugar but it made me extremely hyper. Any suggestions? Thanks!  Also I will look to see if I can get that book.
EDIT: I found this article regarding Hypoglycemia.
Alternative Mental Health
Sound quite interes, when my panic attack started saturday I had eaten 2 glaced doughnuts and had some pasta. Last night I felt like my blood pressure was low and drank some water with sugar and it made me extremely hyper real fast. Any of you guys think Hypoglycemia might be it? |
Diet can be a big factor, Third. When your body gets run down and your nerves are shot, you can be more sensitive to sugar. Controlling your blood sugar levels can help a lot. I started eating mini-meals, rather than 3 big ones, and I cut WAY back on sugar. That helped the attacks a LOT. Basically, just remember to eat complex carbs, not simple ones, and pair it with high-quality protein, every time you eat.
I would take the medication, especially at first. You need some immediate relief so you can better deal with the stuff that's likely causing the attacks. Don't feel bad about needing meds. You don't have to become dependent.