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Originally Posted by The Third Rider
OK it seems like I have developed a anxiety/panic attack disoder over the last two months and now I have panic attacks daily. I want to know if anyone here is familiar with them and what I can do. I have already setup an appointment with my doctor and I am sure she will send me to a psychologist or psychiatrists for treatment.
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I found a book by Ainslie Mears to be helpful. It is called - "Relief Without Drugs".