Remember to breathe.
The professionals should be able to give you better advice
One word of caution -- when you have that much anxiety/panic running through you, it's easy to develop OCD-ish habits as a way to compensate. Example: focus your excess negative energy into counting numbers or repeating a mantra to yourself to calm yourself. I'm not sure these things would be considered 'healthy' either.
Hopefully your doctors can give you better coping mechanisms, 'cures', medication.
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Objectivity is what saves you. But subjectivity is what makes life worth living.
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