From September to December:
Running 2x week, total 120 mins, various types of running (sometimes one session of running is substituted by a soccer match with some friends)
Weight lifting/Dancing 3x week; of those, one day I lift "heavy" weights - which means that I go for weekly progression - whereas the other two days I prefer a lighter approach not to burn out.
From December to February:
Running 1x week, 120 mins approximately
Weight lifting/Dancin 3x week, same as above
From March to August
Cycling 5x week, the amount of time and kms varies a lot in a quadratic way with the peak around mid june
Weight Lifting 1x week, exclusively to keep strenght
I find exercise absolutely essential for my well being, both emotional and physical. It also greatly improves my mental functioning, which is of course a nice plus. My fav kind is cycling, I used to be on track to become a pro cyclist but I haven't followed through due to the fact that we were pushed towards taking performance enhancing drugs.
__________________
ENTj 7-3-8 sx/sp
|