Quote:
Originally Posted by pure_mercury
I do every other day pretty much, but I would imagine the more serious gym rats can get it up to like 5 days a week with problems. It's about listening to your body. I would take it slow early on.
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I used to be a gym rat. Went to one gym in the am and the other in the pm.
I was super fit but injured my foot running. I am trying to work my way back to once a day M-F. I do miss my old gym but won't go back because I outgrew it. A friend of mine still trains there. Her classes are the best in town.