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Edahn · 08-07-2008, 05:30 AM

I like to lift. I used to have some serious planned out routines when I was going about 4-5 times a week. I've chilled out a little bit, and now I like to do full body routines every time I go, 4 sets per exercise, 15, 10, 10, 8 reps, 5-6 exercises. I used to deadlift a bunch. Max was somewhere around 240. I may start than up again.

08-07-2008, 05:30 AM	#30 (permalink)
Edahn Splashy Join Date: May 2007 Type: XNTP Location: Southern California Posts: 5,424	I like to lift. I used to have some serious planned out routines when I was going about 4-5 times a week. I've chilled out a little bit, and now I like to do full body routines every time I go, 4 sets per exercise, 15, 10, 10, 8 reps, 5-6 exercises. I used to deadlift a bunch. Max was somewhere around 240. I may start than up again. __________________ My other signature is something witty.