Quote:
Originally Posted by Angry Ayrab
Hook it up.
I have a question for you about your shoulder, did you do the surgery also?
Also, has the injury affected your bench press and other pectoralis and shoulder involved workouts?
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You got it. I'll send you the link separately from the routine I do. If you have any questions, we can use that to talk over (less clicking through pages).
I got x-rays done on my left shoulder after I hurt it in September last year. There was no way I could afford an MRI and the docs said there was no muscular damage.
They concluded that I was suffering from 'rotator stress'. I went to two different rehab guys and they both had me do stuff with the big rubber bands. I was out of the gym for a solid 5 months.
When I went back into the gym, yeah, I had lost a lot of strength but I gained it back quickly. My back and my legs are my strongest muscles because, I too, am still weak in my pecs and delts. The only things I know to do are stretch before workouts, take my vitamins, and eat a
lot of food so my muscles can perform the hypertrophy I'm demanding of them.
Sounds like you've already recovered a lot of your fundamental strength with those pushups and pullups.