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Weight lifters, strength trainers, and body builders. Raise your hand.
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08-02-2008, 10:39 PM
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werewolfen1984
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Join Date: Jun 2008
Type: INFJ
Location: Colorado
Posts: 35
Yeah, I do, I work out at home. I mostly do body weight exercises for upper body, using a chin-dip-leg raise tower but I do use weights for my quads,hams,calves. I've got a Yukon Angled Leg Press I use for my quads and calves with 415 lbs. of Olympic weights not counting the bar (460) ,5-75 lb. Hex Bell set and I don't bar squat. I've got an Olympic weight bench but the only thing I use it for is the Leg Extension/Leg Curl apparatus, also have a 45 degree hyper-extension and treadmill.My goals are for fitness and endurance.
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