Quote:
Originally Posted by Beat
Heavy weight(for me)/low reps.
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Same here.
So what kinda compound lifts are you guys doing?
My big lifts are:
romanian deadlifts 275lbs
rack pulls 285 lbs
weighted chin-ups/pull-ups (body weight + 35)
squats 240 lbs
incline/flat bench 160
clean and press 100
I'm 5'5'' and am hovering around 145 lbs-ish. My chest/shoulders are my weakest muscle groups because of a rotator-cuff injury almost a year ago.
My before pictures are ridiculous - I was so skinny.
I'm part way through a cut right now and am trying to hold on to as much of my hard-earned muscle as I can.