I'm sleep deprived so this is likely to be garbled.
I do this too but I'm gradually getting over it. I tend to watch myself doing it, as in just observe that that's what I'm doing. At work, it's really not appropriate so I have to not follow my natural inclination, especially in difficult meetings. I watch how others act towards each other and realise it's not the end of the world if people dislike each other. All of that = gradually overcoming it.
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...so much smoke pouring out of each chromosome.
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