I have totally lost my temper only twice in my life.
The first time I threw a rocking chair against a wall.
The second time the target of my fiery wrath ran away and yelled "She went crazy!"
My explosions are extremely rare, but when they occur they are very much worse than, for example, those of my ESFJ mother. (She explodes all the time.)
When I'm angry, I usually just swallow my anger. I tend to retreat and be alone. I become quiet and bitter.
But I'm not resentful or vindictive. I can forgive quite easily.
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