[Geoff]

Originally Posted by Jeffster

Easy Tilapia Bowl

Heat up a Gorton's breaded tilapia filet in the oven, microwave a bag of Steamfresh broccoli florets, and one bag of Uncle Ben's 90 second brown rice. Put about one third of the bag of broccoli in the bowl first, then a little over half the bag of rice and the tilapia. Add lemon juice and Mrs. Dash southwest chipotle (or just black pepper or whatever seasoning you want), and a splash of olive oil. Mix it up and enjoy. That's good eatin'!

Yeah, I just had one of these a few minutes ago. Ahhhh, that's good. And good for you too, it's got protein, the good kind of fat, one of the best vegetables you can eat, high in fiber and vitamins and minerals, and whole grain, and if you don't add salt or a salty seasoning, then it's low in sodium too. Plus you can substitute any of those ingredients for a different variety of the same thing. Good to go.

Hey! I keep tilapia (well, their smaller Lake Malawi cichlid cousins) in my aquarium. Stop eating them !