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ceecee · 05-10-2008, 01:48 PM

Here's an easy one that is fast and simple.

Caramelized Chicken and Onion

1lb chicken breast tenders
salt, to taste
pepper, to taste
1 tsp olive oil
1 medium onion, sliced into wedges
1/2 cup seedless raspberry jam
1 tbsp red wine vinegar
1 tbsp reduced-sodium tamari
1 tsp minced ginger
1/2 tsp dried rosemary
Steps

1. Heat the oil in a large nonstick skillet over medium-high heat. Add the onion wedges and sauté until onions soften and begin to brown, about 3 minutes.
2. Season the chicken on both sides with salt and pepper and add to the pan with the onions. Sauté the chicken until it is cooked through, about 8 minutes. Remove the onion and chicken from the pan and set aside.
3. Add the raspberry jam, red wine vinegar, soy sauce, ginger paste, and rosemary to the pan and cook, stirring constantly with a fork or whisk, for 2 minutes.
4. Return the chicken mixture to the pan. Cook for an additional 4-5 minutes, stirring occasionally and turning the tenderloins over.

05-10-2008, 01:48 PM	#118 (permalink)
ceecee Senior Member Join Date: Apr 2008 Type: INTJ Location: Michigan Posts: 808	Here's an easy one that is fast and simple. Caramelized Chicken and Onion 1lb chicken breast tenders salt, to taste pepper, to taste 1 tsp olive oil 1 medium onion, sliced into wedges 1/2 cup seedless raspberry jam 1 tbsp red wine vinegar 1 tbsp reduced-sodium tamari 1 tsp minced ginger 1/2 tsp dried rosemary Steps 1. Heat the oil in a large nonstick skillet over medium-high heat. Add the onion wedges and sauté until onions soften and begin to brown, about 3 minutes. 2. Season the chicken on both sides with salt and pepper and add to the pan with the onions. Sauté the chicken until it is cooked through, about 8 minutes. Remove the onion and chicken from the pan and set aside. 3. Add the raspberry jam, red wine vinegar, soy sauce, ginger paste, and rosemary to the pan and cook, stirring constantly with a fork or whisk, for 2 minutes. 4. Return the chicken mixture to the pan. Cook for an additional 4-5 minutes, stirring occasionally and turning the tenderloins over.