[Santtu]

I've drank 20 drinks (standard sized) this month, approximately one per day. One third of it alone, rest of it socially. I enjoy it, and it's healthy to my knowledge.

Today I had 0.5 liter dark beer, 0.5 liter lager and a small glass (12cc) of red wine with my friends on a dinner and after it, totaling 4 standard units of alcohol.

I usually feel at least a bit bad if drinking any more, so I avoid it. I think my record is about 14 units in one session .. haven't done that in a long time tho. It's awful. I think I was ill for a week after that.

Sometimes I notice ill effects after having drank as little as 2 drinks the previous night, and I avoid it if I want to feel extra sharp and healthy.